If you find yourself getting worried, anxious, or depressed because of your work, this FREE training program can help you learn wellness strategies.
You’ll learn about:
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- How to identify negative thought patterns
- Utilizing positive and supportive strategies
- Improving your mental health
- Helping to support others who may be going through difficult times
This free training program is offered at various times of the year, depending on labour conditions and learner needs.
Visit our Facebook page for active courses.